Dear Peggy,
 
Please know that I am praying for Richard. I too have suffered from low blood sugar (hypoglycemia) and found that if I eat protein like 2 boiled eggs or even just the egg whites with a small glass of milk or chocolate soy milk in the morning right when I get up my blood sugar stays stable all day.  I make sure I limit the sugar/and high glycemic carb intake (especially in the morning when you haven't eaten all night) and keep the protein in my system (with protein morning snack and fruit too) until after lunch so my sugar levels never go to high or too low but stay normal. Both my parents are full blown diabetics so I'm teetering on the edge of that so I know the importance of being extra careful of what you eat.
 
God Bless You
 
Cindy