Ellen,

I have been eating the seeds of almonds, peaches, apples(everyday)
and pears for the last 33 years when the laetrile (B-17) issue came around.
I was told I would die from the cyanide in the seeds.
Here I sit fully alive and last check cancer free as I finish off my
last apple seed during my lunch break.

Other things to avoid like the plague.
MSG (Monosodium Glutamate) this makes you fat and renders diets useless.
ALL artificial sweeteners and processed sugars. These are
killers.(Use raw sugar or honey)

My grandpa from the "old country" did not have processed sugar.
They had bee hives.

YBIC
Bill Petrovic