John and Doves,
High Blood Pressure HBP is often referred to as "the
silent killer". The normal reading is 120
systolic ( top # ) .
Thanks to a good friend, we pass on the following links
which tell of the healing effects of celery. If a person
with High Blood Pressure eats 4 stalks of celery a day for
one week, his HBP could return to normal, based on
testimonies in these links. If it is easier to have cooked
celery, then that too is OK for lowering BP.
After one week you need less celery as you don't want the
BP to go too low.
Celery is also a diuretic for anyone with kidney-bladder
problems ( difficulty urinating ). Canned whole cranberry
sauce or cranberry juice is also remedial for that.