Hello Fellow Watchers,
    A good friend of mine told me once, you don'y cut back on smoking, only
smoke a half a pack a day, only smoke two or three a day, just every other day
or so........no......you either smoke or don't smoke.
     Well after 30 years and smoking 3 packs of Camel Full Flavor..........the
strong ones........I have been a non-smoker for 30 days today. Once I made the
decision to quit, The Lord took away the want. I've had less than a dozen
cravings and they only last for 10-20 seconds at a time. Noing this, when I get
one, I know it will pass quick. I hope and pray this helps someone who might be
struggling with this.
    Please pray that The Lord would help me lose wieght just as easy. It is a
struggle for me and my life literally depends on it.....please pray for me on
this. May you be Blessed in Jesus name.
                    Agape
                    Chuck Holler