Hi Kathy,
 
I was on allergy shots for 20 years when the Lord prompted me to get off them three years ago.  My chiropractor introduced me to the Neti Pot to help with the transition.  I have continued to use it daily now when I take a shower because warm water is best although you can just do it over the sink.  You can get these any where from health food stores to Wal-Mart to usually most drug stores.  The initial purchase will include the salts, but you will need to replenish what you use.  It is strange at first, but just stick with it and you will be glad you did.  I would also recommend getting sesame oil also.  After you use the Neti Pot, just swap the oil in your nose and then put a tiny drop in each ear.  The sesame oil helps with your immune system and is very refreshing.  You can find it in health food stores or some grocery stores that have organics would probably have it too.  My husband now uses it after he cuts the grass.  I used to have sinus infections almost every month and now I may have one a year.  I pray this helps.  If you have any other questions, please ask.
 
Thanks John for your incredible blessing to us through this site.
 
Waiting with you,
Roseann