T.O. (20 Apr 2011)
"to: JAMES R - "SLEEPING ADVICE" - natural & super effective remedy :-))))"

Hi James,

Sounds like me for about 5yrs including the same med.

My solution:  off the med & take "Organic Apple Cider Vinegar - with mother"
( the raw, unprocessed type with the sediment on the bottom of bottle).
The best brand is "BRAGGS" - available at many health stores.

So, at night, take a shot of it, 1 or 2 ounces, straight or a little diluted in water.
It is a little difficult to take down, but drink it down FAST at once undiluted preferably and then nothing to eat or drink after it, and go to bed.

I also take it before my lunch on an empty stomach daily.


It calibrates the brain chemicals difficiencies.
Although sleep disturbances are triggered by various circumstances, the brain not shutting down at night is DUE TO CHEMICAL IMBALANCES.  Stress, illness and emotions trigger this chemical imbalance and Pure Organic Apple Cider Vinegar is the ultimate natural calibrator for many many health conditions including sleep disorders and insomnia.

PLEASE take is asap & LET ME KNOW how you are doing !! 
give a 3 - 5 days and you will start to notice positive changes in your body in general.

Bye for now,