Jim H (18 Apr 2011)

James ---- this works great for me...

I take two 3mg Melatonin tablets and one night time sleep aid tablet a half hour before bed, and I sleep like a baby.

Melatonin is a hormone secreted by the pineal gland in the brain  As you get older your body stops making sufficient amounts
of melatonin to keep your internal clock in sync so it harder to sleep. Melatonin is not a drug. Melatonin has strong antioxidant effects
and preliminary evidence suggests that it may helps strengthen your immune system.

The sleep aid contains diphenhydramin HCI 50 mg - this is over the counter and you can get it at any drug or grocery store.
You may not need the sleep aid, the melatonin maybe all you need.

For melatonin my wife gets it at Sam's. the brand is Schiff Melatonin Plus 300 - 3mg tables for about 10 bucks.
Note that all brands do not work as good as others so it important you get a brand that works for you.
GNC brand is good, Vitamin Shop brand not so good.

Anyway I have shared this with others and it has cured their sleep problem.


      NEED HELP ADVICE SLEEPING!!                                                                                                              CAN SOME OF YOU LET ME KNOW PLEASE SOME NATURAL REMEDIES TO REALLY HELP ME SLEEP. Ive TRIED MANY THINGS. I use Clonazepam 1mg from my dr. and it usually works very good but I dont like to take prescription no more than I have to. I wake 4-5+ times to go to bathroom and most always cant go back to sleep unless taking Clonazepam.  THANKS FOR ANY GOOD REMEDIES!  James R.