To:
Donna Danna, re: your muscles pains..
Dear
Donna,,,,,yes I am praying for your muscles, but have this also to adivse…you
say that your muscles and tendons started hurting after some heavy work on
your feet….you may be very low in magnesium,,,which is the mineral responsible
for muscle relaxation and sleep relaxation……You should get a supplement of
magnesium at your pharmacy, vitamin section, and start taking them……as well
as eating nuts / seeds which have much magnesium…then..also take two or three
Epsom salt baths per week………………people used to, in the early 20th
century, go to the “baths” or natural water spas, for “rest cures”,,,the key
to their feeling so much better was the large amount of magnesium in those
natural hot spas….today, our foods are terribly deficient in magnesium, due
to over-use of the top soil in agriculture (God handled this by having the
land to have its Sabbaths every seventh year)……read this page:
about
a doctor who says that about 70% of her patients with muscle pain are deficient
in magnesium…also, a couple notes below…one of which recommends pickles…..yumm
God bless and heal
you quickly, Donna………your sister, Arlene
4:
Magnesium & a Dill Pickle Every Day
Judith from Columbus IN writes, "Magnesium cured excrutiating
leg cramps in mostly right leg & dill pickle relieved leg, feet, ankle
cramps or "tightening" & big toe stiffening, not 'painful' exactly, but
verrrrrrry uncomfortable. My podiatrist recommended Maginex magnesium supplement
about 18 months ago & I have not had a BAD leg cramp since. The past several
weeks, my left leg started tighening up, severely, every night, also with
my big toe bending straight up & unmoveable until it decided to do it
on it's own. I could not even bend it down with my hand. The tightening--that's
the only way to describe it, was not nearly as bad as the cramps I use to
get, but I was waking up 6-7 times a night with it & not much I could
do to help it or get rid of it. My doctor suggested eating a dill pickle every
day. She said she had heard it really worked & I was ready to try anything.
Since the very first night after eating a Claussen dill pickle I have not
had the near-cramping or tightening. A couple of times I have woke up &
thought it was going to happen but I was able to "work it out" before it got
very far. I have faith in the pickle juice!!"
Epsom
salts. Jump in
a hot bath with Epsom salts to ease the pain of your strain Epsom
salts contain loads of magnesium
(Epsom salts is magnesium sulfate)that is absorbed through the skin. Magnesium
helps promote the healing of torn muscles. Add 2 cups Epsom salts to a tub
of hot water. It also relieves any swelling.